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Qigong, pronounced "chee gong," is the self-care component of China's age-old health care system. The word Qigong means "cultivating energy." Qigong is practiced for health maintenance, self-healing and increasing vitality. There are thousands of styles of Qigong practices including martial arts, medical, and religious/philosophy based forms. All styles have three things in common: physical postures, breathing techniques, and focused intention. Qigong methods are used to activate our body's innate self-healing energy.
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Medical Qigong for increasing vitality and for health enhancement is easy to learn and to implement in one's life. Regular practice can help reduce stress, build endurance, increase vitality, and aid in warding off illness. You learn valuable self-care skills that, with diligent practice, will benefit you for many years.
Qigong is like "Miracle-Gro" in its ability to awaken our self-healing ability.
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Weekly Classes
Group class in the park
Saturday 9:00 a.m.
The fee for this group class is on a sliding scale from $10 to $20 per person. Please pay what fits your budget. Join any time. Suitable for beginners.
Check the outdoor exercise comfort level, weather-wise, at http://tinyurl.com/65qzj2
If you wish to attend the group class in the park, please contact me for the location.
South Pasadena/San Marino YMCA
Monday and Wednesday 5:30 p.m.
I teach these group classes, free, as a community service, however, a YMCA membership or day pass required. Please be sure to check in at the front desk. Join any time. Suitable for beginners.
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Following are frequently asked questions from patients and students about Tai Chi and Qigong
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The National Qigong Association's Healing Wave Project is an outreach of the NQA community with the goal of bettering our world by promoting the health and healing benefits of Qigong practice.
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Tai Chi - Qigong 
