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Qigong, pronounced "chee gong," is the self-care component of China's age-old health care system. The word Qigong means "cultivating energy." Qigong is practiced for health maintenance, self-healing and increasing vitality. There are thousands of styles of Qigong practices including martial arts, medical, and religious/philosophy based forms. All styles have three things in common: physical postures, breathing techniques, and focused intention. Qigong methods are used to activate our body's innate self-healing energy.
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Medical Qigong for increasing vitality and for health enhancement is easy to learn and to implement in one's life. Regular practice can help reduce stress, build endurance, increase vitality, and aid in warding off illness. You learn valuable self-care skills that, with diligent practice, will benefit you for many years.
Qigong is like "Miracle-Gro" in its ability to awaken our self-healing ability.
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Summer Workshop
June 29, 2008
 Participants will experience:
- Gentle Qigong/Tai Chi movements to benefit the internal organs.
- Integrative Qigong/Tai Chi methods for stress related issues, including high blood pressure.
- Learn the essential principles of Qigong/Tai Chi.
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Following are frequently asked questions from patients and students about Tai Chi and Qigong
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The National Qigong Association's Healing Wave Project is an outreach of the NQA community with the goal of bettering our world by promoting the health and healing benefits of Qigong practice.
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Tai Chi - Qigong 
