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Benefits of Qigong and Tai Chi on Health and Healing PDF Print E-mail

In Theses: Scientific and Skill Papers on Qigong, published in coordination with The World Qigong Forum 2007 and 10th World Congress on Qigong and Traditional Chinese Medicine, Tokyo, 2007, pp.3-8.

Research Leading to a Systems/Cellular/Molecular Model for the Benefits of Qigong and Tai Chi on Health and Healing

Shin LIN

Laboratory for Mind-Body Signaling & Energy Research and Susan Samueli Center for Integrative Medicine, University of California (Irvine, USA)

Abstract:  The goal of our research is to apply modern biomedical technologies to develop experimental approaches, protocols, and instrumentation, and use them to quantify physiological and bioenergetic changes associated with the practice of Qigong and Tai Chi. In our studies on dozens of high level practitioners and many control subjects over the last few years, we have shown that Qigong and Tai Chi (a) increase blood flow measured by laser Doppler flowmetry, (b) induce a state of relaxation as indicated by heart rate variability analysis of electroencephalography and brain wave analysis of electroencephalography, and (c) elevate bioenergy emission in the form of heat (infrared thermography), light (single photon counting), electrical charge (gas discharge visualization), and conductance at acupuncture points (pre-polarization measurement with single square voltage).  Based these results and previous studies by other investigators, we propose a working model for explaining the many effects of Qigong and Tai Chi on health and healing at the systems, cellular, and molecular levels.  We hope that our on-going experiments and this model will stimulate future research that leads to a better understanding of the scientific basis of the these practices and thus accelerate their integration into the global healthcare community. 

Keywords:  Qigong, Tai Chi, Physiology, Bioenergy, Health and Healing, Systems-Cellular-Molecular Model

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Qigong Therapy and TCM PDF Print E-mail
Oriental Medicine of the 21st Century

Medicine in the west is undergoing a sea change, as millions of people begin to explore energetic based approaches to healing. Acupuncture has been in the vanguard of this revolution, but acupuncture itself is about to undergo "a second revolution" of its own as it begins to integrate the wave of powerful qigong healing technologies that are rapidly becoming understood and used in the west.  

The practice of qigong is essentially oriental medicine without needles. The qigong craze is spreading like wildfire in the west because it is easy to learn, easy to do, and produces fast results, whether you need healing or are just a bliss junkie. It may be the greatest blessing ever for Oriental Medicine. If tens of millions of Americans graduate from jogging and muscle-building to the more subtle practice of qigong, they will become educated about qi flow. That means millions of more people who will feel comfortable seeing an acupuncturist /herbalist to diagnose and help balance their qi. This is the real grassroots foundation of the revolution in energy medicine occurring in the west today.

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Burn Calories, Dump Stress... PDF Print E-mail
Burn Calories, Dump Stress, Boost Immune Function - Without Sweating?
by Bill Douglas, Founder of World Tai Chi & Qigong Day
Copyright 2005

According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. Since most absenteeism is due to stress, US business is losing upwards of $300 billion per year.

On a more personal level, it is disturbing to realize that aging is accelerated by stress, and stress is a growing issue with all of us. Studies show that change is stressful, even "good" change. So as we computer jockeys settle into the saddle of a new age of rapidly changing information, we need an edge that can help us stay healthy, sane, “younger” and more vibrant, even as we are often at the very center of the hurricane of modern change, such as keeping up with new hardware and software.

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Is "Chi" (Qi) Real? PDF Print E-mail
Is "Chi" Real? Yes, Beyond Any Doubt.

Everyone discovers qigong in their own way. When I first began experimenting with it twenty years ago, there wasn't a lot of support or explanation for the idea of "chi" (the pinyin "qi" had not yet become popular). Chi kung was mostly taught by martial artists, who often had a rather limited idea of chi as being something precious and hard to get, and once you got it you had to defend yours to keep it. There was an assumption that if you couldn't kick somebody's butt with your chi, then it wasn't really there. I later discovered chi is the most abundant "substance" in the universe, that you literally can't escape it no matter where you go. Wherever you run and hide, the lifeforce is already here! We're literally swimming in it all the time, it's the very "stuff" of nature, but we simply fail to recogize its rhythmic pulsation or its pathways.
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How Do Tai Chi & Qigong (Chi Kung) Work? PDF Print E-mail
Western medical science is only beginning to understand what T’ai Chi and Qigong offers us. However, just the tiny amount of research that has been done so far indicates that T’ai Chi and Qigong are very powerful health tools that can save each of us and our society a great deal of money and personal suffering.

Both T’ai Chi & Qigong are a combination of “bio-feedback”, “visualization”, and “classical conditioning” techniques that can not only provide powerful adjunct therapy for most maladies, but also can teach us tools that may head off physical illness long before it actually occurs. There is a newly emerging science of medicine known as psychoneuroimmunology, which is the study of the mind’s influence over the body. This new science, although new in the West has actually been practiced and refined to an extremely high level in China in the form of T’ai Chi and Qigong.
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