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Ongoing Group Classes - Special Workshops - Private Instruction

Qigong is a collection of self-applied healing methods designed to maximize one's innate ability for self-healing, increased vitality, and inner calm. Combining precise movement, and focused mental intent, these practices quickly benefit one in mind, body and spirit. Click here for important details on fees, locations, payment options, etc...

(Dates, schedule, terms and conditions subject to change)
Subscribe to Mark's Qigong Class in the Park Reminder
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Reminders sent approximately 24 hours before each group class. Unsubscribe at any time.

Saturday - 9:00am group class in the park
Qigong AND Tai Chi for Self Healing of Body - Mind - Spirit with the "Nine Phases" AND "Tai Chi EASY." We exercise each of the 3 levels of our being: body, mind and spirit. We combine principles of qigong and tai chi, to affect our internal alchemy and create our own personal medicine. The fee for this group class is on a sliding scale from $10 to $20 per person. Please pay what fits your budget. Class time is approximately 45-60 minutes.

They include 3 adjustments:

  • Adjust Posture
  • Regulate Breath
  • Focus Intent

The 3 adjustments are then combined with gentle movement. Samples include:

  • Opening Stance
  • Discover and Gather Qi
  • Purify and Store Qi
  • Transmute and Dissolve into Qi
  • Harmonize Yin and Yang
  • Send Qi
  • Path to Clarity
  • Watch Clouds Pass
  • Gather Earth and Heaven
  • Closing Procedure

With practice people notice increased blood flow in their arms and legs, improved digestion, clarity of mind, and an overall sense of well-being.

I occasionally hear from some that qigong is not addressing their needs. People attend qigong for a variety of reasons including physical and/or mental health, the social aspect of group qigong, and some even for deep spiritual reasons. All are GOOD and VALID reasons. The Chinese word, gong, implies diligent, regular practice and if one's reason for practicing qigong is to reverse a health condition, one must receive the proper 'dose' of medicine. The more serious the condition, the more important the 'dose.' Once or twice a week is insufficient. Practice at home is vital in these conditions. If you are not attaining the results you expect to get from qigong, please feel free to discuss this with me. I have taught qigong successfully to ages spanning from 7 to 96 years old. I know qigong CAN work for you too!

Tai chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems,
...it may be the perfect activity for the rest of your life.
Harvard Women's Health Watch (May, 2009)

Join any time. Suitable for beginners. Wear loose, comfortable, weather appropriate clothing. Do NOT wear sandals nor open-toed shoes. Check the outdoor exercise comfort level, weather-wise, at http://tr.im/Weather91030

To enhance your home practice see our products page for study aids including books, audios, and DVD.

If you wish to attend a group class in the park, please subscribe to my email list using using the form above. For your convenience you may prepay here, securely, using a credit card or paypal. The fee for this group class is on a sliding scale from $10 to $20 per person. Please pay what fits your health care budget.

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Note:
You may also pay at class. (cash only)

Wednesday at the South Pasadena/San Marino YMCA - 5:30pm
Integrated Tai Chi Qigong - I teach this group class, free, as a community service, however, a YMCA membership or day pass required. Please be sure to check in at the front desk. Join any time. Suitable for beginners. Wear loose, comfortable clothing. Do NOT wear sandals nor open-toed shoes.

Workshops
Workshops are an opportunity for extended practice, personal form correction, and deepening one's knowledge base. See workshop details.

Private Lessons
Private lessons are scheduled by appointment. The fee per hour is $75.00 for one person, $65.00 each for two, $55.00 each for three, $45.00 each for four or more. Please contact me if you are interested in private instruction.

Keywords: IIQTC, Roger Jahnke, NQA, National Qigong Association, Supreme Science, SSQF, Tai Chi Workshops, T'ai Chi Workshops, Taiji Workshops, Qigong Workshops, Chi Kung Workshops, Energy Medicine

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