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Qigong: Self-applied healing methods designed to maximize one's innate ability for self-healing, increased vitality, and inner calm. Combining precise movement, and focused mental intent, this practice quickly benefits one in mind, body and spirit. Click here for important details on fees, locations, etc... Group class in the park Supreme Science Qigong Healing Form Level One This 40 minute Qigong routine is the foundation form of the Supreme Science Qigong Foundation system. All organ systems and meridians are addressed. The form consists of 5 exercise sequences:
Each exercise has an emphasis on a subtle movement such as Spiraling, Pulsing, and Pressing on Qi. The combination of breath, precise movement, and mental focus, strong feelings of magnetic Qi energy are experienced. Even beginners are amazed to feel so much energy. With practice people notice increased blood flow in their arms and legs, improved digestion, clarity of mind, and an overall sense of well-being. "This form has us still buzzing after many years. We never get tired of it." - qigong.com The fee for this group class is on a sliding scale from $10 to $20 per person. Please pay what fits your budget. Join any time. Suitable for beginners. Check the outdoor exercise comfort level, weather-wise, at http://tinyurl.com/65qzj2 If you wish to attend the group class in the park, please contact me for the location. To enhance your home practice, a special effects animation DVD is available. Supreme Science Qigong Foundation founder, Jeff Primack, guides you through the most important elements of the form and provides PRECISE instruction to enable you to fully experience the Qi. South Pasadena/San Marino YMCA Yin/Yang Medical Qigong Form I teach these group classes, free, as a community service, however, a YMCA membership or day pass required. Please be sure to check in at the front desk. Join any time. Suitable for beginners. Workshops Workshops are an opportunity for extended practice, personal form correction, and deepening one's knowledge base. See workshop details. Private Lessons Private lessons are scheduled by appointment. The fee per hour is $75.00 for one person, $65.00 each for two, $55.00 each for three, $45.00 each for four or more. Please contact me if you are interested in private instruction. Keywords: Supreme Science, SSQF, Tai Chi Workshops, T'ai Chi Workshops, Taiji Workshops, Qigong Workshops, Chi Kung Workshops, Energy Medicine |
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