Qigong is a collection of self-applied healing methods designed to maximize one's innate ability for self-healing, increased vitality, and inner calm. Combining precise movement, and focused mental intent, these practices quickly benefit one in mind, body and spirit. Click here for important details on fees, locations, payment options, etc...
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Saturdays - 9:00am group class in the park
Qigong AND Tai Chi for Self Healing of Body - Mind - Spirit with "Vitality Method Qigong" AND "Tai Chi EASY™." We exercise each of the 3 levels of our being: body, mind and spirit. We combine principles of qigong and tai chi, to affect our internal alchemy and create our own personal medicine. The fee for this group class is on a sliding scale from $10 to $20 per person. Please pay what fits your budget. Class time is approximately 45-60 minutes.
Recomended reading: The Healer Within by Roger Jahnke
We begin with the 3 adjustments:
- Adjust Posture
- Regulate Breath
- Focus Intent
The 3 adjustments are then combined with gentle movement. Samples include:
- Harmonize Yin and Yang
- Send Qi
- Path to Clarity
- Watch Clouds Pass
- Gather Earth and Heaven
- Closing Procedure
With practice people notice increased blood flow in their arms and legs, improved digestion, clarity of mind, and an overall sense of well-being.
Tai chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems,
...it may be the perfect activity for the rest of your life.
Harvard Women's Health Watch (May, 2009)
Join any time. Suitable for beginners. Wear loose, comfortable, weather appropriate clothing. Do NOT wear sandals nor open-toed shoes. Check the outdoor exercise comfort level, weather-wise, at http://tr.im/Weather91030
To enhance your home practice see our products page for study aids including books, audios, and DVD.
If you wish to attend a group class in the park, please subscribe to my email list using using the form above. For your convenience you may prepay here, securely, using a credit card or paypal. The fee for this group class is on a sliding scale from $10 to $20 per person. Please pay what fits your health care budget.
Wednesdays at the Roy and Patricia Disney Family Cancer Center - 9:00am
Integrated Tai Chi EASY™ and Qigong - In this group class we exercise each of the 3 levels of our being: body, mind and spirit. We combine principles of qigong and tai chi, to affect our internal alchemy and create our own personal medicine. Class time is approximately 45 minutes.
For more information or to sign up for a class please call: 818-748-4701
The Roy and Patricia Disney Family Cancer Center
181 S. Buena Vista St., Burbank, CA 91505
Recomended reading: The Healer Within by Roger Jahnke
Workshops
Workshops are an opportunity for extended practice, personal form correction, and deepening one's knowledge base. See workshop details.
Private Lessons
Private lessons are scheduled by appointment. The fee per hour is $75.00 for one person, $65.00 each for two, $55.00 each for three, $45.00 each for four or more. Please contact me if you are interested in private instruction.
Keywords: IIQTC, Roger Jahnke, NQA, National Qigong Association, Tai Chi Workshops, T'ai Chi Workshops, Taiji Workshops, Qigong Workshops, Chi Kung Workshops, Energy Medicine, Reiki, Institute of Integral Qigong and Tai Chi
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