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Qigong Healing Form Level Two |
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This 30 minute Qigong routine uses focused healing visualizations, advanced breathing exercises and long fluid gestures. The physical strength one gets from the form is addictive.
- Full-Body Cleansing - Moves Qi and Blood from head to feet in a powerful 'ultra-precise' sweeping gesture. The feet "pulsate" even though you're not moving.
Drawing the Bow - Gives your legs a real workout at whatever level you desire (it can be adjusted for seniors or the injured). This exercise is the most powerful of the SSQF movement-based Qigong forms and will develop your ability to 'externalize Qi' to a very powerful degree. You feel it 'pouring' out of your hands like water.
Full-Body Spiraling - Uses exceptionally small movements drawing celestial energy into the pituitary gland. Facial Qigong massage brings energy to the eyes and meridians of the face.
Nine-Breath Method - This breath technique is the most powerful breathing exercise ANY of our SSQF instructors have seen. Many advanced yoga practitioners of 30+ years experience have claimed the euphoria is beyond anything else they have tried!
When you finish the routine you will feel deeply relaxed yet pulsating with energy.
To enhance your home practice, a fully animated DVD is available. Supreme Science Qigong Foundation founder, Jeff Primack, provides detailed instruction. This video is beyond Qi Powerful... it is a highly spiritual experience that you will enjoy practicing for a long time.
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Tai Chi - Qigong 
