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Health Benefits of Tai Chi and Qigong PDF Print E-mail
There is a nice article on Tai Chi and Qigong at webMD.com giving a concise definition of the two practices and listing some of the many health benefits of regular practice.

"One unique feature of qigong is its ability to train the mind to direct the body’s energy, or chi, to any part of the body. Some believe that, when moved correctly, chi can bring your body to a natural state of balance. Qigong is believed to relax the mind, muscles, tendons, joints, and inner organs -- helping to improve circulation, relieve stress and pain, and restore health."

Benefits include:

  • Greater stamina and vitality
  • Reduced stress
  • Enhanced immune system
  • Improved cardiovascular, respiratory, circulatory, lymphatic, and digestive function
  • Lower blood pressure
  • Less risk of falling

"Some believe that as a complement to Western medicine, qigong can help the body heal itself, retarding or even reversing the effects of certain diseases linked to aging."

The article gives examples of findings from studies showing qigong benefits on high blood pressure, the immune system, stroke, and fibromyalgia. 

See the complete article at www.webmd.com/balance/health-benefits-tai-chi-qigong
 
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