Acupuncture Staying Healthy in all Seasons
 |
| Staying Healthy in all Seasons |
|
|
|
|
Act in accordance with seasonal, geographic, and personal factors. This is a statement of fact in traditional Chinese medicine. Our system of traditional medicine is intimately connected to the ebb and flow of the energy in our universe. Far from being some mystical concept, one can see and feel this energy on a daily basis in the rising and setting of the sun and moon and in their changing trajectory across the sky throughout the year.
 Seasons They noted the circadian rhythm of sunrise and sunset. Humankind too has it's waxing and waning of energy. One is born into a personal springtime, flourishes in adulthood, and, in time, retreats into the winter of life's journey.
 Daily Taiji
Act in accordance with seasonal, geographic, and personal factors
 Spring “heaven and earth are born, and all living things are flourishing. Get up early in the morning, walk around in the courtyard, loosen your hair and relax your body. By doing so you will generate mental strength and act in harmony with the qi of spring, thus following the way of nourishing life.” Take stress off of your liver by dealing with any repressed anger, avoiding unnecessary chemicals and additives. Eat liver friendly foods like dandelion, red beets, parsnips, broccoli, Brussels sprouts, cabbage, cauliflower, kale, and mustard greens. Meditate. Practice yoga or tai chi. Get balanced for the season with acupuncture.
 Summer To take stress off of your heart “do not burden yourself with depressing thoughts, do not get anxious about future events that may never happen, do not dwell on things that are well in the past.” Eat moderate amounts of cooling foods like cucumber and watermelon. Drink plenty of water. Beware of air-conditioning. Meditation, tai chi, qigong, and yoga are good choices for any season.
 Autumn Go to bed early and rise with the rooster’s crow. Moderate amounts of pungent foods like horseradish, garlic, onions, ginger, and mustard are beneficial to the lungs. Now is the time to strengthen your qi to prepare for winter. Remember, meditation, tai chi, qigong, and yoga are always good choices for any season.
 Winter Go to bed early and sleep late (until after the sun rises.) Keep your mind peaceful and your body warm. Avoid perspiring in the cold. Warm meals like vegetable soups with grains, beans, and root vegetables (e.g. carrots, onions, and turnips) are appropriate. Moderate amounts of garlic, ginger, and cayenne are beneficial when the climate is cold. Conserve your qi now and you will be healthy in the spring. As always, meditation, tai chi, qigong, and yoga are beneficial.
There is a time for every purpose under the heaven. Consider where you are at this moment in time. When you look at your calendar what season is it? If you look at your watch is it the spring of the day or perhaps the winter? And your age... spring, summer, autumn, or winter? To optimize your health, act in accordance with the season.
References: Note: Unlike the Gregorian calendar, the traditional Chinese calendar begins seasons at the midpoints between the solstices and equinoxes so spring begins approximately on February 4th; summer on May 6th; autumn on August 8th; and winter on November 7th. See Solar Terms and the Chinese 60 Year Calendar Cycle         |
by Bob Flaws| < Prev | Next > |
|---|
