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article thumbnailMedical Qigong for increasing vitality and for health enhancement is easy to learn and to implement in one's life. Regular practice can help reduce stress, build endurance, increase vitality,...
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Is it a cold or the flu?

article thumbnai Not getting better as soon as you expected? Here are some key symptoms used by healthcare professionals to distinguish common colds from the flu...
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The Season of Summer PDF Print E-mail
 
The months of summer (May 6 - August 7) correspond to the Fire phase, and the Heart and Small Intestine organs in the Asian Medicine system of correspondences. In this season all living creatures prosper.

Summer
Summer
"Heavenly qi moves down to meet the rising earth qi. As a result, living creatures bloom and bear fruit."  Huang Di Nei Jing

To take stress off of your heart “do not burden yourself with depressing thoughts, do not get anxious about future events that may never happen, do not dwell on things that are well in the past.” Eat moderate amounts of cooling foods like cucumber and watermelon. Drink plenty of water. Try to avoid being over chilled with air-conditioning. Meditation, tai chi, qigong, and yoga are good choices for any season.




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