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Online Shop ChiWalking - Danny Dreyer
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| ChiWalking - Danny Dreyer |
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The ChiWalking Get Started Package will teach you how to become a graceful, efficient walker in Five Mindful Steps. The ChiWalking Form emphasizes proper biomechanics of walking, based on principles borrowed from T'ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.
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