“If you want to be healthy
and live to 100, do Qigong...
Qigong reverses the aging process”
- Dr. Mehmet Oz on the Oprah Winfrey show
Practiced by 200 million people... Qigong, pronounced "chee gong," and Tai Chi strengthen your body strong and build energy using breath, movement, and mental intent.
Qigong and Tai Chi are the self-care component of China's age-old health care system. The word Qigong means "cultivating energy." Qigong is practiced for health maintenance, self-healing and increasing vitality. Qigong enhances the body's innate anti-aging capabilities. There are thousands of styles of Qigong practices including martial arts, medical, and religious/philosophy based forms. All styles have three things in common: physical postures, breathing techniques, and focused intention. Qigong methods are used to activate our body's innate self-healing energy.



Qigong :: Tai Chi
